Gradually lower your gaze to the floor, then look up at the ceiling again. Post to Cancel. It is said to even improve creativity, as there is a relationship between ease of jaw motion and ease of expression. Stand with your legs a little less than one leg-length apart. Students continue to shift back and forth between the two positions for approximately two minutes. Start by sitting in a chair, resting your left ankle on top of your right knee.
Reported benefits are increased vitality and improved self-esteem.
Brain Gym Exercises for the Classroom
Students draw figure 8s either in the air with their fingers or on a piece of paper. Teachers may find it helpful to count while the students breathe, encouraging a five-second breath inward, holding the breath for five seconds, then releasing for five seconds. Students should rotate their wrists so that their fingers are toward their bodies and their elbows point outward. Students should stay in this position for a few minutes, breathing deeply and slowly. Start by sitting in a chair, resting your left ankle on top of your right knee.