Keep your back straight, your toe facing forward, and stare straight ahead. Start by doing this exercise for balance five times per side, then work your way up to more repetitions. The following are exercises to improve flexibility. Although simple, this exercise should also be supervised. This exercise requires no equipment, but it would be wise to wear your walking shoes, stand on a yoga mat to give your feet a little extra cushion and have someone with you for supervision. Lift and lower yourself 20 times. A Few More Balance Tips Apart from exercises, there are a couple of tips that can improve balancing for seniors.
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Exercises to Help Seniors Maintain Their Balance
Exercise 4: Download this exercise routine as a PDF kb. Hold that position for one second, then gently bring your leg back down. Reach for your left hand while your right hand is behind your back. Listen to some workout samples from Aaptiv here. This exercise requires no equipment at all. Stand straight, with your head level.