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It is diagnosed with a sleep test called a multiple sleep latency test MSLTwhere the child has an overnight sleep study and five nap opportunities the next day. GERD symptoms can be worse when a person is lying down. If your teen is depressed or has a sleep disorder, proper treatment can be the key to a good night's sleep. Together, stages 1, 2, 3, 4, and REM rapid eye movement sleep make up a sleep cycle. Deny cookies Go Back. For some teens, worrying about the insomnia can make it worse. Explore now.

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The biggest risk to teenagers is from automobile accidentsand drowsy driving is similar to drunk driving in terms of risk.

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Tween Girls Who Have Trouble Falling Asleep: Tips For How Mothers Can Help

I accept. If your teen is no exception, find out what's behind this behavior and how you can help him or her get better sleep — starting tonight. So, a teen who needs to wake up for school at 6 a. Get updates. So during an average night's sleep, a person will experience about four or five cycles of sleep. Narcolepsy is rare but usually appears during the teenaged years.

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