Dating a girl who has anxiety

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This is amazingly far from the truth. Remember she is more than her symptoms. Pointing out your partner's erratic behavior is not going to help them chill out or act more rational—it will only make things worse, and cause them to continue spiraling. So exercise a little empathy, Gilliland recommends. So, an open discussion involving plenty of questions will help smooth out the experience for both you and your partner. Most people respond to anger with anger, especially if they feel attacked.

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Well, your partner may say or do things that hurt you when their anxiety is heightened.

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18 things to know when dating a girl with anxiety disorder

So yeah, anxiety can be complicated. If your girl doesn't yet have a diagnosis and you're a bit concerned, consider asking her how she'd feel about seeing a GP about her symptoms. All rights reserved. A therapist can help them improve how they deal with anxiety, in and outside a relationship. This is another part of establishing boundaries. Decisions at Gilded Balloon; Wee Room at 4. By going to therapyyou can ensure you are still focusing on your own mental health.

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